This week’s yoga pose of the week is: Standing Bow pose. The secrets to success with this yoga pose are a strong foundation and a balance of force.
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I recently embarked on a girls trip, with my friend Annie, to Puerto Vallarta, Mexico. It was a first visit for both of us, and we had such a blast!
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While we were staying at The Royal Suites Punta de Mita by Palladium, the hotel staff organized some really fun activities for us, both on and off-site.
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When a trip to a remote beach in Hawaii went slightly wrong, I got much more than I bargained for...and it made me grow as a person.
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A guide to eating in Bangkok, from the fanciest haute cuisine to the best authentic local grub.
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